Best Tisanes for Sleep
CHAMOMILE
Found in: CHAMOMILE, PETAL PARTY, and STRAWBERRY FIELDS
This classic soothing herb from Egypt has been popular for years for its calming and mild sleep inducing effects. It is thought that the antioxidants found in chamomile aids in reducing anxiety and promoting sleep. Said to have a flavor similar to apples, this flower is used in many Tea Sip teas and tisanes.
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CINNAMON
Found in: CINNAMON
Perfect for the late night sweet tooth, cinnamon not only delivers a soothing warmth, but also is believed to support digestion and stabilize your system. This means that cinnamon has the potential to help you have a better nights sleep, possibly keeping you from waking up due to sugar crashes or spikes. Check out our blend of two cinnamons, CINNAMON, for the perfect after dinner drink. Add some warm milk to up the soothing sleep factor.
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LAVENDER
Found in: LAVENDER and PETAL PARTY
Frequently used in fragrances and baths to promote relaxation, you can also drink this beautiful flower from France. Although there isn't a lot of evidence that lavender improves sleep, its aroma, oils, and infusions are known to have strong relaxing qualities which may help you unwind in preparation for sleeping. Lavender is a favorite floral amongst our tea lovers (Tea Sip SKY GREY and LAVENDER HONEY fans, we see you). For lavender caffeine free options, we recommend naked LAVENDER or PETAL PARTY.
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LEMON BALM
Found in: CANDY PEACH
Believed to be a powerful agent against stress and anxiety, lemon balm hails from the mint family. This herb has been used since the middle ages for improving sleep and reducing stress. With a citrus aroma and a generally neutral flavor, lemon balm is perfectly primed as a flavoring base for our Tea Smiths. Enter newcomer blend to the Tea Sip family, CANDY PEACH, reminiscent of one of our favorite childhood candies, Peach Gummy Rings.
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VALERIAN ROOT
Found in: Snooze
The big mama of all sleep herbs, valerian root, is thought to have sedative effects. It features multiple compounds that calm and ease, helping to reduce anxiety and promote sleep. Unfortunately, this herb has a bit of an unpleasant flavor. So we have done some Tea Smith blend magic to create a super tasty nighttime tisane so that you can actually enjoy your valerian root! Try out our honey, floral apple flavored best seller SNOOZE to get the best zzz's of your life.
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