Tea Sip Defend Smoothie
- 12 g (3 tbsp) Tea Sip Defend - Shop Defend Now
- 3 oz boiling water
- 16 oz ice
- 1.5 cups frozen blueberries
- 1/2 cup coconut milk (or other milk of choice)
- 1/2 a frozen banana
- 2 tbsp lemon juice
1. Steep the 12g (3 tbsp) of Defend in the 3 oz of boiling water for 5 minutes.
2. Pour 16 oz of ice into the blender, then pour the Defend concentrate over ice once it has finished brewing.
3. Add blueberries, banana, lemon juice, and coconut milk into blender.
4. Blend ingredients until well combined & smooth.