Defend Smoothie

Defend Smoothie
Smoothies make for the perfect addition to your morning routine. To help step up your smoothie game, we put together this blueberry packed recipe with your favorite immuni-tea, Defend! This tisane has health-kickin' herbs and spices that help boost your antioxidants & vitamin C intake. Paired with other healthful ingredients in this recipes, it's sure to get you pumped for your day!

Tea Sip Defend Smoothie

Ingredients

  • Blender
  • 12 g (3 tbsp) Tea Sip Defend - Shop Defend Now
  • 3 oz boiling water
  • 16 oz ice
  • 1.5 cups frozen blueberries
  • 1/2 cup coconut milk (or other milk of choice) 
  • 1/2 a frozen banana 
  • 2 tbsp lemon juice

Instructions

1. Steep the 12g (3 tbsp) of Defend in the 3 oz of boiling water for 5 minutes.

2. Pour 16 oz of ice into the blender, then pour the Defend concentrate over ice once it has finished brewing. 

3. Add blueberries, banana, lemon juice, and coconut milk into blender.

4. Blend ingredients until well combined & smooth.

5. Enjoy!

Happy sipping!


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